One thing I knew I had to do to be successful on this weight loss journey was to figure out how to eat strategically. A lot of my eating was unplanned, meaning I’m hungry right now and I don’t have any better food options in the fridge and no better food options ready to eat.
Sadly, I’m not one of those people whose life is organized and scheduled. I admire people who always go grocery shopping on Thursdays after work, meal prep on Sunday, etc. I am not her. I’m out here living reckless with no firm schedule except for the days I go into the office and going to church. Everything else is flexible. #facts
I want to improve this at some point. But I remember what my Calibrate weight loss coach stresses – small changes. No point in creating this goal routine that will just set me up for failure. Just do one thing at a time. Right now, that one thing is just going to the grocery store consistently to keep the foods I need in stock at my house. #winning
The next step is to figure out what the better food options are that I can add to my diet, replacing some less healthy options. The attached list is a compilation of foods that are better for us than what we’re probably eating now.
Click HERE to download my GLP1 Food List.
I’m going to create another document that will show what I’m actually eating.
Thank you so much for stopping by!
